Proper nutrition for prostatitis: healthy and dangerous foods

25 March 2024

Nutrition for prostatitis involves the consumption of zinc, which is necessary for the beneficial course of all processes. Foods containing zinc can prevent the development of sexual impotence. This group includes: citrus fruits, potato tubers, tomatoes, seafood.

If you have prostatitis, you should remember what you should not eat: smoked foods, any spicy food is not recommended. You should reduce the amount of sweets you use, as well as strongly brewed tea or coffee. Garlic and all kinds of onions should not be completely excluded from the diet, but they should not be abused either.

Almost half of the effective treatment of prostatitis depends on drugs and prostate massage, as well as a man's general lifestyle: healthy diet and exercise. It is important for a man diagnosed with prostatitis to pay more attention to his diet and exercise.

The fact is that some foods can harm all organs and systems of the body. However, properly selected products for prostatitis, on the contrary, can activate all the hidden reserves and power reserves of the body, thereby helping the male body to quickly eliminate inflammation of the prostate gland.

For prostatitis and prostate adenoma, doctors recommend following a certain diet that contains only foods that will help to remove irritation and inflammation from the prostate gland, as well as help improve the general well-being of men.

Natural drinks

During inflammation of the prostate gland, the body needs vitamins, and natural drinks contain not only necessary vitamins, but also necessary antioxidants and other useful substances. Strengthens the prostate gland, activates and normalizes its work, and also reduces general inflammation by washing the urinary tract.

Natural drinks: juice, fresh juice, green tea, uzvar, compote, etc.

Fresh fruits and vegetables

Fresh fruits and vegetables contain all the necessary complex of vitamins and trace elements, these useful substances support the normal functioning of the prostate gland.

Yes, proper nutrition for prostatitis and adenoma promotes rapid recovery!

It is easier to solve problems related to the prostate gland and the entire male reproductive system against the background of a healthy diet, because diet and properly selected treatment can more actively help to cope with inflammatory processes in the whole body.

Dangerous foods for the prostate - hot, spicy spices. You should avoid black and red pepper, which increase inflammation in the body;
It is important to avoid processed foods and salt that cause urinary stasis;
Switching to fractional meals, you need to eat at the same time;
The menu should contain foods rich in antiseptic substances - onions, garlic, mustard seeds;
The menu is adjusted depending on the stage of the pathology. You can deviate a little from the rules during the remission period, it is important to strictly follow the diet in the acute phase;
The amount of fat should be minimized. Instead, eat greens, vegetables and fruits, whole grains that contain all amino acids, minerals and vitamins;
The menu should contain unsaturated, healthy fats - sea fish, olive and flax oil;
The carbohydrate part of the menu is represented by porridges and breads made from whole grain flour. It is better to bake bread yourself without using baking powder;
It is better to refuse flour and sweet products;
It is preferable to choose vegetable protein foods - legumes;
Low-fat dairy products are in small amounts in the diet. They are combined with grains and fruits;
As for sweets, with the exception of honey, it is better to refuse them if you are not allergic. You can also make desserts from natural products, for example, candies from dried apricots, raisins, figs, plums;
In order to preserve the beneficial chemical composition as much as possible, it is better to eat fresh vegetables and fruits without preliminary heat treatment. Other foods can only be boiled or steamed.

Even the most balanced diet and properly designed diet will not help a man who leads a sedentary lifestyle. First of all, we are talking about a full, active sex life. At this time, the prostate gland receives a sufficient load and functions properly.

The value of proper nutrition for an inflamed prostate has already been determined, it remains to consult a nutritionist individually about the daily diet, the rules of eating and its daily variety.

In addition, it is important to carefully monitor your water balance, and for this you need to drink a sufficient amount of liquid per day - at least 2 liters (monitor the appearance of edema). This is not all that is recommended for patients with advanced prostatitis:

The patient should be prohibited from consuming animal fat in the diet, because it is deposited on the walls of blood vessels and disrupts systemic circulation.
The presence of antioxidants in the form of natural greens helps prevent the development of prostate adenoma in men and malignant tumors.
Preservatives, acids, smoked foods, spices and semi-finished products are strictly prohibited for prostatitis, they have a negative effect on the functioning of the prostate.
Breakfast in the morning should be rich and complete, and for dinner it is recommended to prepare a portion of vegetable salad or cottage cheese.
It is recommended to replace fatty broths in the diet with lean meat or vegetable broth, especially during exacerbation of prostatitis in men.
Food for men with prostatitis should be of high quality, because questionable semi-finished products increase the number of prostatitis attacks.
In order to minimize the risk of complications in the treatment of prostatitis with the help of a therapeutic diet, it is important to control the concomitant diseases of the gastrointestinal tract.

If prostatitis is detected in a man's body, treatment should be carried out immediately. The first step is to choose a diet for prostatitis in men, the main purpose of which is not to disturb and restore systemic blood flow, strengthen weakened immunity and prolong the period of remission. The disease is insidious, so it is important to learn the basic rules of proper nutrition every day:

Liquid - non-carbonated mineral water, sugar-free jelly, compotes, medicinal decoctions, berry fruit drinks, green tea. After waking up in the morning, you can drink a glass of water.
Dietary food for prostatitis - moderate portions, eat at the same time of day, do not overeat, do not overload digestion.
Physical activity - long walks and brisk walks in the fresh air are recommended for men.
Method of preparation - it is better to cook, boil, steam, cook, boil food. For example, a very healthy piece of boiled or steamed chicken breast.
Duration - if the first attack has occurred, the prostate diet in men should be lifelong.

The first thing you should do is give up alcohol. Decomposition of aldehydes has a negative effect on the prostate, stimulates inflammation, and complicates the course of the disease.

Smoking also has a negative effect on venous blood flow, which causes swelling.

Blood circulation pathologies have a bad effect on the state of the prostate. Cholesterol, which is high in animal fats, forms plaque in the blood vessels.

Dietary changes for an inflamed gland should be made visible. Usually there are changes for the better with it.

Nutrition for prostatitis should be balanced and fractional. There is no single diet recommended for the treatment of inflammation of the prostate gland, but there are a number of recommendations for nutrition and diet.

The main principles of the diet:

eat often, but in small portions;
normalization of the drinking regime;
alcohol prohibition;
minimize fatty and fried foods;
provides the necessary amount of vitamins and trace elements.

You need to eat every 3-4 hours. The portion should be moderate but balanced. Despite the lack of serious restrictions, when designing your diet, you should pay attention to healthy foods for prostatitis and minimize fatty and fried foods that increase the burden on the stomach.

The diet for prostatitis in men is based on the principles of a healthy diet and restriction of harmful foods. The diet is selected taking into account the severity of the disease and the characteristics of the body. All products that cause allergies or aggravate symptoms are prohibited. The menu is designed individually for each patient, but there are general recommendations and principles to facilitate the course of the disease.

The main principles of the diet:

abstinence from all kinds of alcohol and smoking;
exclusion of spices, preservatives, semi-finished products, spicy and salty foods from the diet;
regular meals, preferably at the same time;
supplementing the diet with exercise and walking;
rejection of fatty and smoked foods;
consumption of vegetable salads, herbs;
adding garlic and onion, mustard to food;
drawing up a menu taking into account the stage of exacerbation;
minimal heat treatment of fruits and vegetables;
limiting salt and sweets;
Constantly dieting and avoiding unhealthy foods.

The menu is compiled based on the list of allowed products. Limiting spicy vegetables, salt, spices and seasonings affects the taste of food, but you can diversify the taste with homemade neutral sour cream, milk and cream sauces.

The greatest restrictions occur during the acute period of the disease (exacerbation of the chronic process), and during the period of remission, the diet expands and does not cause any psychological discomfort.

The main goals of the diet

The appearance of the initial signs of inflammation should be a signal that a man's diet needs to be completely restructured:

reduce the risks of additional irritation of the gland by consuming harmful foods;
remove a significant part of cholesterol-containing foods from the diet;
Do not consume large amounts of liquid or diuretic products;
to ensure the functioning of the gastrointestinal tract by consuming fermented milk products;
include menu products for the prostate that contain vitamins and minerals to increase the body's protective functions.

Nutrition for prostatitis in men is not only a way to quickly get rid of the disease, but also necessary measures to protect reproductive functions.

The main goals of nutrition for prostatitis are as follows:

prevention of another irritation of the prostate gland, which aggravates the inflammatory process;
Ensuring normal blood flow and delivery of necessary substances to the prostate gland, prevention of atherosclerosis;
Reducing the need to visit the toilet frequently during sleep;
Normalization of the gastrointestinal tract;
Strengthening the immune system.

If a man wants to take care of his health and avoid prostatitis, it is worth removing foods such as spices, various sauces, fried and smoked foods, fatty meats, caffeinated drinks, carbonated water from the diet.

You should also give up bad habits like smoking and drinking alcohol.

Anything good for the prostate is good for the body as a whole.

It is very important to follow certain nutritional rules that every man who cares about his health should know. The organization of the daily diet should be based on the following principles:

First, you should stop consuming a lot of salt. It retains water in the body, which in turn helps to cleanse it of harmful substances and toxins. In addition, sodium chloride reduces the anti-inflammatory properties of calcium, which eliminates inflammation;
Periodically, you should organize fasting days for yourself. They help the body to relax, after which it will have the strength to fight the problems that are bothering the person at the moment;
Nutrition should be balanced. This means that the diet should contain healthy foods that can saturate the body with valuable trace elements and vitamins.

The composition and quality of prostate juice, which washes away harmful elements from the gland that aggravate the inflammatory process, depends on what a man eats.

Contraindications for prostatitis in men who do not allow alcohol consumption are considered even during a small inflammatory process.

Remember that only high-quality certified alcohol is allowed. Other drinks of dubious origin can significantly worsen the patient's health. In addition, it will have a negative effect on the previously conducted therapy.

can i have coffee

Some men are wondering whether it is possible to eat fried cutlets with prostatitis, and others are wondering whether it is allowed to drink coffee. Both of these products are strictly prohibited in a therapeutic diet, because they complicate blood circulation with prostatitis, cause congestion in the urinary system, and accumulate cholesterol in the arteries.

If a person cannot live without coffee, you can prepare a weak drink and drink it not at night, but in a strictly limited portion near lunch.

Healthy foods

The diet of a person with chronic prostatitis does not differ significantly from the basic norms of healthy eating. Any food should be cooked only in steam during the period of exacerbation of the inflammatory process.

Fried foods should be completely avoided. However, when the patient's condition is stable and inflammation does not develop, fried foods should be eaten only in small quantities.

Accepted foods: low-fat meat and fish, as well as cheese, cottage cheese, fermented milk products for the prostate. In addition, it is useful to eat nuts and seeds.

Contraindications for prostatitis in men can be only if there is an allergy to the above foods. Therefore, you need to understand what is good for the prostate and what can be used in each specific situation.

The diet for chronic prostatitis contains cereals, as well as vegetables and fruits. Complex carbohydrates allow a person to maintain strength and energy throughout the day, which has a beneficial effect on recovery. You need to eat animal fat - it is an equally important component in the diet. Thus, the normalization of metabolic processes occurs in the body.

Step-by-step recipe:

Peel the pink salmon from the bones, wash and dry with a towel.
Mix crackers, salt and oil. Chop the dill and add to the marinade.
Grate the fish. Cut the lemon into rings and add it on top.
Grease a baking dish and put pink salmon.
Set the oven to 180 degrees, leave the fish for a quarter of an hour.

Place on lettuce leaves before serving. Fish can be eaten both hot and cold.

Beef can be cooked with rice. To prepare you will need:

Veal - 150 g;
Rice - 1 cup;
Carrot - to taste;
Parsley - to taste;
Celery - to taste;
Parsnip - to taste;
Bay leaf - 1 pc. ;
sunflower oil - 2 tbsp. l. ;
Salt - in small quantities.

Step-by-step recipe:

Put the meat in boiled water, bring to a boil and drain the broth. Return the meat to the pan and bring to a boil. Add vegetables and salt. Leave the meat in the oven until cooked.
Wash the rice in cold water. Heat the frying pan, add oil. Fry the rice until a yellowish crust, reduce the heat.
Pour 1. 5 cups of water, add salt. Cover the pan with a lid and leave until the rice is cooked.

Put the food on a plate, add finely chopped greens.

For dessert, you can cook apples and currants in the oven. For this you will need:

apple - 2 pcs. ;
frozen or fresh black currant - 1 cup;
Sugar and sugar powder - minimal amount.

Step-by-step recipe:

Wash the apple and cut it into two parts. Carefully draw the middle.
Add sugar to the currants and mix.
Put the currants on the apples and put them on the baking sheet.
Set the oven to 200 degrees and leave for a quarter of an hour.
Take it out and let it cool a little. add powder.

Eating according to the principles discussed above helps to accelerate remission, reduce pain and urinary tract disorders. It will be very difficult to recover without a diet.

What not to eat if you have prostatitis

There are certain restrictions in the diet for adenoma, the violation of which can lead to the recurrence of the main disease. In order to eat properly, it is important to learn in advance what you should not eat and what foods remain under strict medical restrictions forever. Prohibited foods in the prostatitis diet are described in detail below:

alcohol;
fatty meat dishes;
starchy foods;
marinade and canning;
bakery products and sweets;
fast food, instant food products;
cocoa and all its derivatives.

With chronic prostatitis, doctors advise men to change their diet: remove from the menu foods that can aggravate the development of the disease.

The menu options are roughly as follows:

Breakfast (one choice):

porridge (oatmeal, corn, pearl barley), any fruit, a piece of low-fat hard cheese;
omelette with herbs, berry jelly, fresh cucumber;
cottage cheese stew, fresh fruit.

You can complete your breakfast with green tea, still mineral water or any herbal tea.

Lunch (one option):

low-fat fish soup, preferably second broth, fresh vegetable salad;
borscht without meat broth, carrot salad, steamed fish;
buckwheat porridge with seafood, boiled asparagus;
light potato soup, boiled cabbage with a small piece of boiled lean meat;
light broccoli soup, baked fish with vegetables, fresh vegetable salad;
vegetable salad, lean meat steam cutlet, durum wheat pasta.

Based on healthy foods for this disease, you can create a diet for prostatitis and adenoma yourself. The menu below is just an example.

Anyone who knows which foods are useful in the treatment of prostatitis can create such a diet that he always follows. Urologists say that dietary food for prostatitis is not only a short-term restriction, but it will be useful if it becomes a lifestyle, a daily diet.

It is recommended to eat a bowl of oatmeal with water for breakfast. Because milk is not absorbed very well, it is not a product that will help with prostatitis. As a drink, dried fruit compote (uzvar), a glass of yogurt or weak green tea is recommended.

Any fruit is offered as a snack between breakfast and lunch.

For lunch, you should eat lean chicken soup with the addition of green vegetables. You should prepare a salad of white cabbage, carrots and cucumbers, seasoned with a spoonful of olive oil and a drop of lemon juice. It is recommended to finish the meal with stewed fish and berry compote.

Diet is a universal method of therapy with no contraindications. However, we must not forget the need for a complex and multifaceted approach to the treatment of prostatitis.

Useful products for men's diseases have healing properties. They can also be used for preventive purposes. In this way, you can protect yourself from various diseases, including prostatitis. At the first signs, consult a doctor, follow the rules of personal hygiene and eat properly.

Frequently asked questions

What foods are good for prostatitis?

For prostatitis, it is beneficial to eat foods rich in omega-3 fatty acids (salmon, flaxseed), antioxidants (fruits, vegetables), zinc (nuts, seeds), vitamin C (citrus fruits, kiwi) and vitamin D (fish). , eggs).

What foods should you avoid if you have prostatitis?

If you have prostatitis, you should avoid spicy and fatty foods, red meat, smoked foods, salty snacks, coffee, alcohol, and foods rich in sugar.

Helpful tips

Tip #1

Eat more vegetables and fruits because they contain vitamins, minerals and antioxidants that help fight prostate inflammation.

Tip #2

Avoid fatty and fried foods and limit consumption of red meat, as these can aggravate prostate inflammation.

Tip #3

Increase your intake of omega-3 fatty acids found in fish, nuts, and flaxseed oil, as they may have anti-inflammatory effects.

Tip #4

Limit the intake of salt, sugar and processed foods, as they can cause deterioration of the general condition of the body and inflammation of the prostate.